Baltimore City Public Schools were closed last Monday 😦 So today led to double duty. The MICA grad students met alone Monday morning, but our Patterson friends arrived in the afternoon.
While the MICA students were able to do morning and afternoon pages, the Patterson High School students still got their time to write/draw/scribble…clear their mind.
Our afternoon pages come after our mindfulness moments which are both very relaxing. Although, both techniques clear out the students mind they both are thought provoking.
I’d suggest you purchase a journal and spend 3 minutes writing!
Please comment if you have any questions or concerns about our mindfulness and morning pages techniques.